It should come as no surprise that a good and proper nutrition is a natural acne treatment and is often overlooked. The largest organ of the bosy is the skin.. Therefor what we intake and how it affects our body will also affect our skin.. Drinking a good amount of water and a healthy diet are important ingriedents in having a clear complexion. In addtion there several vitamins that are proven to help the skin.

Vitamin A.- Retinol is a natural form of Vitamin A. Dairy products and fish are the main sources. Beta-carotene is the vitamin A produced by yellow and orange fruits and vegetables such as carrots and apricots. Green Vegetables like parsley and spinach also have the vitamin. High doses of Vitamin A can be toxic because it is a fatsoluble vitamin. So it is important to constantly monitor the amount of Vitamin A you take from supplements.

Vitamin E – Vitamin E is a very powerful antioxidant. It protects cells from the effects of free radicals, which are potentially damaging and produced by the bodies’ metabolism. This is the vitamin that protects the skin from damage and helps it heal.. Almond peanuts and broccoli among others have have this vitamin naturally

Vitamin B-2 – It is known that one of the conditions that aggravate an existing acne condition is stress. Vitamin B-2 helps reduce stress and gives support to the immune system. Whole grains, fish, milk eggs, lean meat and vegtable have large doses of Vitamin B-2

Vitamin B-3 – This vitamin helps improve blood circulation and as a result promote healthy skin. Additionally, it reduces cholesterol levels and helps metabolize proteins, sugar and fat. Lean meats, avacados, eggs and peanuts are foods that have Vitamin B-3

Zinc- It has been show in research studies that those who suffer from moderate to severe cases of acne have lower levels of body zinc then those who do not. It is know that Zinc gives the inmune system a boost and is a strong antioxident. Acne infections destroy both collegen adn elstin that make up the skin. Zinc is known as the clean-up enzyme because it removes damaged tissue caused by acne and other injuries. Zinc is needed to repair and heal acne. Mushrooms, eggs, whole grains all include Zinc..

Acne Treatments must have a holistic approach and include this vitamins that play such an important role. There are many proven and effective treatments available. These will treat acne but a balanced diet will augment it and bring lasting relief. Therefore all acne cures should be balanced to get the clear complexion desired.

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